Stacy Papakostas – Owner/Instructor, E.C.I.T.S. Certified Personal Trainer. Stacy has been an ECITS Certified Personal Trainer for over 10 years in both Miami as well as New York City. She worked at the New York Health and Racquet Club in mid-town Manhattan for 8 years developing a following of personal clients. Stacy currently holds certifications in Functional Body Weight Training, Sport Specific Exercise, Boxing and Kickboxing. She is committed to a lifetime of continuing education in the field of health and wellness. Her unique approach to training the busy women of New York City gives them an edge on self-defense techniques in addition to weight loss coaching and nutrition counseling. Her program design for each woman most effectively maximizes time and effort, i.e. – less time, more results!
Stacy’s education and experience with pre-natal and post-pregnancy therapeutic exercise helps moms improve their health and physical appearance. She has proved that when expecting mothers incorporate exercise before delivery, they will have fewer baby-fat pounds to lose and are more likely to maintain a normal body weight after delivery. Being a mother herself, she understands that establishing good habits and discipline now will make a more positive role model as the child grows.
As the proud mother of a 7 year old boy, Stacy understands the value of exercise in a child’s development and is highly involved in the field by conducting Kids Boot Camp in NYC. Kids Boot Camp is all about encouraging kids to be fit, active and healthy. Her aim at each class is maximum participation with games and activities geared to encourage positive self-esteem.
Stacy’s energetic and creative approach makes every session fun and effective for all groups alike. The foundation of Stacy’s practice as a fitness professional is built on encouraging positive thinking to boost self-esteem and a healthy body image.
Stacy Papakostas Also Owns And Operates http://www.GeminiAdventureFitness.Com Fitness Boxing Camp For Women!