Why Drinking Water Is Important

You hear it all the time and yet so few of us actually practice it on a daily basis. Drinking water is fundamentally important to your body and to your health. Though we may recognize this in theory for some reason many of us don’t practice it. Sure you need to get used to drinking a great deal of water in a day, but it truly does a body good.

Drinking water is fundamentally important but becomes even more critical during the hot summer months and around the time of day that you workout. You have a lot taken out of the body and so you must replace it, and truthfully water is the very best way to do so. If you aren’t in the habit of drinking water throughout the day then it’s time to get focused. This may be one of the best things that you do for your health and therefore is a lifesaver in many different ways.

It Helps You to Avoid Dehydration

The single most important reason to drink water is to avoid dehydration. Most of us don’t realize just how devastating dehydration can be to a body and therefore we perhaps underestimate this problem overall. Water can help to keep the organs functioning properly and ensure that dehydration never happens to you. This becomes even more important when it’s hot outside as the heat can take away from your body and its ability to function normally.

When you drink water you can very easily replace what you may lose due to sweating in the hot summer months. This is also key during the times of a workout when you are sweating and losing a lot during the times when you challenge your body. When you get dehydrated it can be mild at first but left untreated may land you in the hospital. Therefore the more water you drink the less likely you are to get dehydrated.

It Keeps You Replenished and Ensures The Body Doesn’t React Unfavorably

In cases of extreme dehydration you may find that the organs shut down. The body can’t operate properly if it is not kept hydrated and healthy. Therefore you need to turn to water to ensure that this is not a healthy problem that can have more dire long term consequences. Though these may be extreme cases dehydration in any form is not something that you want to experience.

The body can overcompensate if you don’t drink enough water. This shows up when you get bloated and swollen from the heat. If you are drinking enough water then this will not likely happen. If however you are not giving your body the amount of water that it needs it will respond unfavorably and swelling is only the start of the real problem. If you want to ensure that your body continues to operate properly and that you don’t have any unsavory consequences then water is your best friend.

It Cleanses and Contributes to Energy and Weight Loss

What many people don’t realize about water is that it helps the body to get rid of the toxins and other substances that it doesn’t need. It helps to transport out the items that are bad for your body and therefore helps to contribute to a great natural cleanse. This may not be felt readily but over time you can see some very positive results when you turn to water for natural cleansing.

You will also find that drinking water before and after meals helps you to feel full faster. This in turn lends way to more effective and longer term weight loss. It also helps to give you more energy as water is helping you to avoid dehydration. You can power through a day and just have more clarity as you move about your daily activities. So while you may not be prepared for how powerful water can be in your life, it’s time to get focused and start making this a regular fixture in your day.

How are you feeling about your fitness level? Do you have any goals that you want to reach for summer? Please contact me, Stacy Papakostas for a FREE consultation.

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The benefits of drinking water

Drinking a healthy amount of water is vital to your health. You can never imagine just by changing this simple step, you gain tremendous health benefits, and sometimes you can even throw away your migraine medicine or pain killer. Before you can appreciate the benefits of water to your health, let’s review the role of water in human body.

Functions of Water in The Body
The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body. Did you know that your tissues and organs are mainly made up of water?

  • Muscle consists of 75% water
  • Brain consists of 90% of water
  • Bone consists of 22% of water
  • Blood consists of 83% water

The functions of water in human body are vital. The water:

  • Transpsort nutrients and oxygen into cells
  • Moisturizes the air in lungs
  • Helps with metabolism
  • Protect our vital organ
  • Helps our organs to absorb nutrients better
  • Regulates body temperature
  • Detoxifies
  • Protect and moisturizes our joints

Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. Take for example, brain consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will get headache or migraine. Hence, next time, if you feel fatigue and headache, it may be the sign of dehydration.

The Harmful Effects Result from Dehydration:

  • Tiredness
  • Migraine
  • Constipation
  • Muscle cramps
  • Irregular blood-pressure
  • Kidney problems
  • Dry skin
  • 20% dehydrated – Risk of death

Symptoms of Dehydration

Here are some of the symptoms that you need more water:

  • Dark Urine – Dark Yellow or Orange in Color: Urine is generally pale yellow to clear when you have sufficient water intake. Dark color or smell strong indicates that you need to drink more water.
  • Dry Skin: Skin is the largest body organ and requires its share of water.
  • Thirst: Thirst is the most obvious sign that you’re already dehydrated. It is always a good practice to drink more water when your are not thirsty, don’t wait until you’re thirsty.
  • Hunger: Most people mistaken hungry is the indication to eat more, whereas in actual fact, you may be dehydrated. So before you have your meal, grab a glass of water.
  • Fatigue: Water is a source of enegy, give you a boost in energy.

How much water should you drink a day to avoid dehydration? A common approach is drinking 8 glasses of water a day, is it sufficient?

There is no clear-cut answer as to how much water to drink per day, because it depends upon a number of factors like your health condition, your activity status, the climatic conditions, physical size, your weight and your environment etc. You lose quite a lot of water through sweating, exhaling and urinating. In hot weather, you tend to lose more water through sweating, in cold condition, you tend to urine more. In the event of sickness like flu and diarrhoea, you tend to lose fluid. When you weigh more, your body needs more fluid for the muscle, organ, bone etc.

There are many recommendations advise that you drink 8 glasses (250ml/8 ounce per glass = total of approx 2 litre) of water a day. Is drinking 8 glasses of water enough? Remove the environmental, climatic factors and your activity level out of the equation, the amount of water intake is vary according to your weight. A more accurate estimation is to drink at least half your body weight (in pounds) in ounces of water. Let’s illustrate with the following example:

1. You weigh 160 pounds.160 ÷ 2 = 80 (amount of water to drink in ounce per day)

Answer: Drink 80 ounce of water per day.

If you are using kilograms in unit, divide the kilograms by 30, this gives you the water to drink a day in litre.

2. You weigh 75kg 75 ÷ 30 = 2.5 (amount of water to drink in litre per day)

Answer: Drink 2.5 litre of water per day.

Tips for drinking water: Spread the water out evenly throughout the day. If the amount of water is 80 ounces, spread the water out by drinking one 10-ounce glass every hour for eight hours, which is about drinking 8 glasses of water per day.

For exercise, drink 1-2 cup of water 30 minutes before exercise. It helps to replenish the fluid loss and fuel the muscle during the exercise.

Since other factors like your activity level and the environment conditions do affect your water intake, another way to know if you’re getting enough water, watch your urine. It should be light yellow colored or clear. If it is dark or strong smelling, it is time to drink more water. Also watch for other signs of dehydration such as fatigue, headaches, and difficulty concentrating. If you are thirsty, you are already dehydrated.

Tips on Getting Yourself to Drink Enough Water

Getting yourself to habits of drinking enough water is not easy. You will be surprised that the reason that people not drinking enough water is the inconvenience or extra trips of wash room visits. However, weighing the consequences and the benefits of drinking water, health should put ahead of inconveniences. If you don’t like the taste of plain water, try to add a squeeze of lemon or lime.

Drink a glass of water first thing in the morning. You may find that you no longer need your morning cup of coffee. One reason why people feel tired in the morning is they are dehydrated after a long night sleep!

Cold Water or Lemon Water: It’s more pleasant to drink your water cold or added with little bit of flavour like lemon. You can throw a couple of ice cubes with a slice of lemon into it. As it is more pleasant to drink, this will help you get used to drinking water quicker and you will find yourself that drinking 8 glasses of water or even 10 glasses are not an issues anymore!

Drink a glass of water before, during and after meals. Many people mistake thirst for hunger. Drinking a glass of water will help you to stay in control of your eating, and therefore help to keep your weight in a healthy range. Moreover, drink water during the meals helps in digestion of the food.

Carry a bottle of water with measurement: Go and buy a bottle with measurement, it can be a 2 litre or litre bottle, doesn’t matter. The benefits are it serves as a reminder of your daily quota, example, make sure your 2 litre bottle of water is empty by end of the day if it is your daily quota. Also, it is convenient to carry a bottle when you are out.

Before-during-after exercise: Just like the meals, it’s recommended you drink water before you exercise. The fluids you lose during your exercise need to be replenished, so don’t forget to drink during your exercises. And of course after your exercises, just drink a glass or bottle of water.

Tea or Coffee: It’s hard to not drink coffee or tea at all if you already used to drink it. Tea and coffee has its health benefits too, but try to keep it to a minimum. It is for your own health after all.

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