How to get your energy back naturally

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Many people complain of fatigue frequently. After long hours at the office, housework, caring for children and running errands, it would take a superhero to not feel tired. You may be tempted to chug an energy drink or a few cups of coffee when you’re running low on fuel, but doing so will only give you a boost for a few hours, followed by a hard crash – not to mention how damaging continued use of energy drinks and supplements are to your health. The fact remains that you’re exhausted though – so how do you get your energy back naturally?

Get Some Exercise

It may seem counter-intuitive to exercise and work your body harder when you’re already tired. But the truth is, exercise is vital to getting adequate rest. Even if you manage to get eight hours of sleep at night, if you are not getting quality sleep, it won’t matter how long you stay in bed. Aim to exercise at least a little each day, even if it means just taking the steps at work instead of the elevator.

Delegate

If you’re exhausted at the end of every day, it’s likely that you’re overworked. Now who can really prevent being overworked these days, with kids and jobs and houses to take care of? But some people – women especially – have a habit of taking on more work than they can handle and are tired and stressed because their load is simply too heavy for just one person to carry. Stop chastising yourself for not being able to get it all done, and delegate some tasks that can be done by others who are willing to help out. If you can’t get help, let it go. The dishes will wait until tomorrow.

Avoid Large Meals

Instead of eating three big meals a day, which will undoubtedly contribute to that mid-afternoon slump (surely there are actually two hours hidden in between 3:00 and 4:00 in the afternoon). Instead, try to eat four to five smaller meals or snacks throughout the day to sustain your energy. Make sure you are eating foods that will contribute to your energy levels instead of suck them dry. Swap heavy carbs for almonds, fruits and other snacks.

Make an effort to gain more energy naturally instead of constantly resorting to quick fixes and you will notice that your energy levels begin to rise. You will also notice that you begin to have more energy overall, without experiencing significant drops in your energy levels every day!

 If you are in New York City and interested in joining an all woman’s boot camp  please visit  NYC ADVENTURE BOOT CAMP, mention that you found us through our blog for and extra 15% off a membership. Come work out like a GIRL!!!

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Why Crash Dieting Does More Harm Than Good

When trying to lose weight, sometimes the thing that prompts us to try and lose weight is an upcoming event, such as wanting to get into a bathing suit for summer or looking good for a wedding or reunion.  The temptation is high to follow a diet that promises rapid weight loss in Manhattan in a short amount of time, but often these crash diets do more harm than good and can even result in long lasting consequences.  In this article, we’ll discuss why crash dieting is bad for you, the long term consequences of a cycle of long term crash dieting, and what you can do for effective weight loss!

Here at NYC Adventure Boot Camp we are big on the three C’s- COMMITMENT, CONTROL & CONSISTENCY!  Make the first step and Commit and we will gladly guide you through the rest.  Whatever your health and fitness concerns are, we are confident that we can help you achieve your goals!  If you are interested in speaking with a personal trainer, please sign up for a free consultation. We can discuss your goals and see if we are a good match.  What are you waiting for?

What is a Crash Diet and Why is it Bad?

Crash diets are famous for promising unbelievable results with minimum effort in a short period of time, but what do they entail exactly?  Most crash diets have a poor diet and questionable supplements in common.  They usually involve drastically cutting back on the number of calories you consume during the day, and sometimes have complementary supplements which are nothing but diuretics.  While practitioners may notice rapid weight loss at the beginning of such a diet, often the weight lost is nothing but water weight and, if continued, will result in muscle loss as well.

When you follow an extremely low calorie diet, the first thing that happens is that your body uses up its stores of carbohydrate, also known as glycogen, as well as the water that is stored with it, in the liver and muscles.  This is what prompts the weight loss in the beginning.  Once these carbohydrates are used up, the body starts using proteins in the muscles for energy, which can leave you feeling tired and irritable.

Soon, the metabolism slows down, putting your body into a kind of starvation mode, because it doesn’t know when it will start receiving healthy nutrients again.  Then, when you go back to your previous eating habits, you’re likely to not only put back on the weight you’ve lost, but add more pounds as well, because the metabolism is still too slow to keep up with the new intake of food.

Worst Case Scenarios

Those that put themselves of a constant cycle of crash dieting and eating poorly are doing a lot of damage to their bodies which could result in potentially life threatening illnesses.  Due to their restrictive natures, crash diets could prevent you from eating healthy foods with nutrients that your body needs to function properly, such as iron, B12, potassium or sodium.  These could lead to deficiencies that can cause other problems, like nerve and muscle functions and heart attacks.  They also cause a great deal of problems for organs like the liver and kidneys, because without the proper nutrients, the organs can’t function properly. Finally, not getting enough calcium in the diet can lead to the development of osteoporosis, which makes bones brittle and more prone to fractures.

Eat a Balanced Diet for Better Results

Resist the temptation to follow a crash diet and look for healthier alternatives instead. Gradually change your eating habits and your proportion sizes so your metabolism won’t drop too quickly, and pair your new eating habits with a fitness routine, and you’ll be losing weight in no time.  Think of your new good habits as a lifestyle change instead of a temporary diet.

You may not lose weight as quickly as a crash diet can promise, but you’ll be doing it in a much safer way and the weight is more likely to stay off.  For safe and effective weight loss consider joining NYC Adventure Boot Camp.  Personal trainers ensure that you will achieve your long term goals by changing up your routines and keeping you motivated!

Call Stacy Papakostas at 917-822-3440 for more information.

Visit my site NYC Adventure Boot Camp or Gemini Adventure Fitness