Ways to Beat the Flu This Season


With the changing of the seasons, it is time to start thinking about another season coming our way: flu season. This time of year usually sees an increase in the number of cases of the flu as well as other illnesses like the common cold, strep throat, sinus infections, even pneumonia or bronchitis. The flu season typically peaks in January and February. The bad news is that the flu virus is easily spread from one person to another. Most people come in contact with the flu virus when an infected person coughs, sneezes, or even talks and spread the germs around.

The good news is that just by taking a few simple measures you can keep yourself healthy and hopefully avoid catching the flu this season. Here are some tips:

  • Take Care of Yourself – When you eat properly, get regular exercise, and get enough sleep at night, your body’s immune system is able to function properly to fight off germs that can make you ill. When you don’t take care of yourself, the capacity of the immune system is markedly diminished and you find that you get sick more often. Ensure that your immune system can work by taking care of yourself and find ways to manage stress.
  • Drink Lots of Fluids – Drinking water and tea is a great way to keep healthy. Avoid dehydration to help the immune system to function properly.
  • Wash Your Hands Regularly – Washing your hands is one of the best ways to avoid sickness and spreading it to others. You should wash your hands before and after preparing food, before eating, after using the toilet, after touching animals, and so on. If you are in a situation where you are unable to wash your hands, using hand sanitizer is highly recommended, although not as effective as soap and water.
  • Avoid Contact with People Who are Sick – Although it may not be always possible, it is a good idea to avoid people who are sick with the flu or cold until their symptoms subside. The flu and other illnesses are spread the most easily through contact with people around you. If you do come down with symptoms of the flu, be sure to stay home from work or school until you are feeling better.

If you are in New York City and interested in joining an all women’s boot camp please visit  NYC ADVENTURE BOOT CAMP, mention that you found us through our blog for an extra 15% off a membership. Come work out like a GIRL!!!

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Stay Healthy – Ways to avoid getting sick

Though it’s most prominent in the fall and winter months, there is always the threat of germs. While you don’t want to become paranoid, you do want to be careful not to let germs get the best of you. Sometimes you may feel as though you are simply surrounded by germs and that there’s nothing that you can do. Simply not true!

Though germs may find their way into your home, there’s always a way to fight them off. By just taking better care of yourself you are sure to find that this presents an easier way to stay healthy for longer. This means that you need to be diligent about developing and sticking with good habits, but it’s well worth it. So no matter what time of year it is or how healthy you may feel right now, utilizing these tips can help to keep you healthy year round in any circumstance.

Pump Up the Vitamins

The vitamins that you take can help to protect you from a whole host of illnesses. From colds to flu to more serious health conditions, vitamins and minerals can be your best friend in battling anything off. You want to turn to healthy food to get a good start on your nutritional journey. Eating plenty of fresh fruits and vegetables is an excellent way to provide yourself with the right vitamins and minerals you need to ward off germs you come into contact with.

Your food supply is one way to help but you may very well find that you need additional supplements. Taking a multivitamin, zinc, Vitamins C and D, and even herbs such as Echinacea can help to naturally boost your immune system. This is what will protect you from the common cold or even help you with more life altering health conditions. Antioxidants found in foods such as blueberries and broccoli can also represent a very important part of the equation.

It’s True That Drinking More Fluids Really Does Help

There are certain myths out there that hold some truth to them. When mom used to tell you to drink plenty of fluids she really knew what she was talking about. The more water that you drink the more that you flush your system out.

You do want to be careful to sip on the right types of fluids such as water, green tea, and real fruit juice. They will not only help keep you hydrated but also ensure that you give your body what it needs to heal. If you come into contact with a virus and you do get sick, you need to keep replenishing lost bodily fluids. Plenty of fluid will help to keep you healthy and get you feeling better a whole lot faster.

Learn How to Really Take Care of Yourself

The better you care for yourself in the here and now, the less likely you are to get sick in the first place. This means that you are getting plenty of rest and learning how to manage your stress. Too little sleep and too much stress can really put a strain on your immune system and you will be more open to catching a bug. The more that you lead a healthy lifestyle each and every day, the less likely you are to get sick.

You also need to be sure that you are getting plenty of nutrients through clean and healthy eating. You also want to make exercise a priority as it gives your body what it really needs. Though you may think of these things as “niceties” they are essential if you want to stay healthy. So taking good care of yourself and following some of the tried and true myths can help to keep you free and clear, no matter what type of germs you come into contact with.

If you are in New York City and interested in joining an all woman’s boot camp or Fitness Boxing Classes please visit NYC ADVENTURE BOOT CAMP, mention that you found us through our blog for and extra 15% off a membership. Come work out like a GIRL!!!

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