Creating a Challenging Workout Regimen


When it comes to women and fitness, there are far too many out there who are afraid to challenge themselves. They may feel as though they are working hard enough, yet they aren’t seeing the results that they want to. Does this sound familiar? If you truly want to change your body, lose the weight, add some muscle, or just reach your health and fitness goals then you need to create a truly challenging workout regimen.

This doesn’t mean that you push yourself to the point of injury. It’s important to have a day of rest each week, however you do need to really push it when you are working out. A good regimen should include cardio, weight training, and should make you feel winded and sore at first. You are trying to change the shape of your body and therefore you are going to have to put some true work into it. So what does a truly challenging workout regimen include?

Push Yourself More Than You Ever Have Before

Before you tell yourself that you “can’t” or that you “won’t be able to”, you will never know until you try it. The biggest followers of boot camp and fitness boxing never told themselves that they couldn’t or that it would be too hard. They pushed themselves as they knew that somewhere deep down they were capable and that they could handle it. At NYC Adventure Boot Camp we will guide you all the way.

You need to know that no matter how hard the workout, you can handle it. This means trying new things, setting new limits, and creating longer term goals for yourselves. Every activity, whether it’s running or spinning or just lifting weights, is hard at first. You need to feel that challenge and push through it. You  may grit your teeth, you may be out of breath, and you may feel like you can’t handle anymore—but then all of a sudden it will somehow become a little easier and so much more additive!

Use Common Sense to Avoid Injury

Challenging is good, but it should never exclude common sense. If you want to ensure that you work through the pain and yet avoid injury then use your common sense. If you have an injury then don’t push yourself in that capacity. If you feel like you are going to faint then stop for a second. You do want to challenge yourself, but you don’t ever want to put yourself or your health at risk.

Never push so hard that you get hurt. You will however find that many of the injuries that happen in the gym were due to improper form or technique. Be sure that you know firsthand how to use all of the equipment. If you are taking a class then ask the instructor or even a personal trainer what the appropriate way to perform the exercises are. Never try to do something on your own and do it wrong—that’s when most injuries happen. Not worth it—the regimen should be challenging but still focused on the right way to perform each exercise.

Try New Things and Never Be Afraid

The world is your oyster so run with your creativity and new found energy. You shouldn’t be afraid of any type of exercise, even if it seems overly strenuous. It will only be challenging for a little while and then before you know it, you will have mastered it and become a real pro. At the point that it becomes too easy then it’s time to incorporate some new and wonderful exercises to take things up a notch.

When your muscles feel sore, they are changing. When your body changes shape, then great things are happening. The only way to truly get those results and to reach your fitness goals is to push yourself. Try something new that is totally outside of the box for you. Be sure to get proper instruction and take your time to learn, but then start challenging yourself. It’s a fun way of exercising and it gets results! You are never going to know until you try so see just how much you are capable of and you are sure to be amazed at the results and the person that you see in the mirror.

If you are in New York City and interested in joining an all woman’s boot camp or Fitness Boxing Classes please visit NYC ADVENTURE BOOT CAMP, mention that you found us through our blog for and extra 15% off a membership. Come work out like a GIRL!!!

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Fitness Boxing to Jump Start Your Metabolism

Fitness boxing may be your single best friend when it comes to jump starting your metabolism! It also happens to be an excellent and very healthy way to release stress, so it has numerous benefits. If you have never tried boxing as part of a fitness regimen you will be amazed at how alive it makes you feel. There are so many different ways to enjoy this sport and before you know it you will find that you are keeping up with the class and feeling very strong!

Ignore Your Old Vision

When many of us think of fitness boxing our vision includes two people fighting it out in a ring with huge red gloves on. Sure that’s one aspect of boxing and part of what brought it to the mainstream. What many involved in the sport realized though is that this is a sport that is about some serious calorie burn. Though you can duke it out in the ring, there is also great potential to using this as an excellent form of fitness. You don’t have to be ready to go into combat, but rather just ready to burn some calories.

If you have tried kickboxing that’s a form of it, but there are many other variations. Fitness experts have keyed in on the fact that this is an undeniably amazing form of fitness! While it is a very strong cardiovascular activity you are also performing body sculpting at the same time. So each time that you throw a punch or pull in a kick you are going after certain body parts. Not only that but you are constantly in motion so you are enjoying some great calorie and fat burning simultaneously. This is the type of workout that you look to if you want to take things in a new direction! You are going to feel like you’ve accomplished something great and you will feel the effects of it the next day.

Feel Strong and Powerful

Many women enjoy fitness boxing because it helps them to feel strong. This is a great way to feel empowered and to have the abilities to defend yourself if the need ever arises. You can combine this with other forms of martial arts for a full combat education. Most women however just enjoy boxing for the amazing workout that it provides and for the results that they enjoy after participating in this type of workout.

This has become such a popular trend that you are seeing fitness boxing classes showing up nearly everywhere. Do be diligent about researching what the class that you are interested in might include. While hitting a punching bag is part of it, you want to be sure that it covers much more than that. If you are looking to speed up your metabolism and shed some unwanted pounds as many women do, then you want something that is going to really challenge you.

Fitness boxing makes for an excellent fit within this category as it’s all about the kicks, the punches, and the constant motion that keeps your body guessing. If you’ve never tried fitness boxing before there is no time like the present. This is an excellent work out that will keep your body moving and change your shape for the better!

If you are in New York City and interested in joining an all woman’s boot camp or fitness boxing classes please visit NYC ADVENTURE BOOT CAMP, mention that you found us through our blog for and extra 15% off a membership. Come work out like a GIRL!!!

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Fitness Boxing to Get Fit!

There is no arguing the fact that regular exercise and workouts are very important in helping you to maintain good health, strengthen your immune system and equip your body with all the goodness that it needs to fight against infections as well as diseases. There are many forms of workouts and exercises that you could adopt in order to reach your fitness goals. Walking and hitting the gym are the most popular options; however, if you’re looking to achieve quick results and at the same time, want to be involved in an innovative and high energy workout, then fitness boxing may be the ideal choice for you.

There are so many potential benefits to boxing; the sport is considered to be one of the fastest ways to getting rid of any excess fat and getting back into tiptop shape. With fitness boxing, every muscle in your body is being exercised which translates into a bigger percentage of fat being burned in less time as compared to traditional workout programs like yoga, walking or jogging. In addition to helping you lose weight, fitness boxing has many other benefits including:


  • Improving your mental agility
  • Improving your physical fitness
  • It is neither boring nor repetitive. You’ll be introduced to new moves in nearly every class/session, so it’s a fun way of getting healthy.
  • A great way to meet other women with similar interests who will support you and your fitness goals.

There are many psychological benefits that you can achieve too. Fitness Boxing acts as a very effective stress reliever as it allows you to vent out your frustrations on the punching bag without hurting anyone in the process. boxing also helps you increase your endurance and strengthen your muscles if you keep at it for the long run. It is considered to be an excellent form of cardiovascular workout, helping you avoid any heart related problems.

Fitness Boxing, in addition to helping us achieve better health, is also considered to be a good form of self-defense. From this perspective, it is especially beneficial for women. It teaches you forms and positions that you can actually use in real life to defend yourself should you ever happen to be in a dangerous situation. By taking fitness boxing classes, you will achieve a new sense of security and self confidence by knowing that you will be able to protect yourself. It helps women every day, all over the world to feel stronger and more powerful than ever before.

Fitness Boxing isn’t just fun, but it is one of the most effective ways to help you get back in shape and give your self-confidence a real boost. It not only benefits your physical health, but also has a positive impact on your mental and psychological health.

If traditional exercise like jogging, walking and aerobics aren’t your cup of tea, why not try something new and out of the ordinary like fitness boxing!

If you are in New York City and interested in joining an all women boot camp or fitness boxing classes please visit NYC ADVENTURE BOOT CAMP, mention that you found us through our blog for and extra 15% off a membership. Come work out like a GIRL!!!

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