Have you ever asked yourself what are your intentions in life? Whether it is your career, your love life, fitness goals or perhaps it is your finances or spiritual goals. What are your intentions? 

We should all start by defining our intentions. The broad definition of intentions is “an aim or a plan” of something. We all know without an aim or a plan our goals are a lot harder to achieve. Defining our intentions can help us streamline our lives. Just think about your intentions as your “Whys”.

Why do I want to be a CEO of a company? Why do I want to lose 20 pounds? Why do I want better communication with my mom? Why do I want to run a marathon? Knowing your feelings about your whys and streamlining your intentions will assist you in taking greater control of your life.

Understanding your aims can transform your dreams into reality. It can transform your plans into action. It can even transform your fears into hope and possibilities. It can turn your will into results. 

Tomorrow, when you start your day, ask yourself what are the things that you DON’T want to do today? I am pretty sure if you start your day by asking yourself the things you do not want to do, you’d be more inclined to refine the things you want to do.

Now that you’re clear about your intentions, set a plan that excites you. Something that will make you smile and make you feel as if you made today count! Look forward to it everyday; even if you only have 20 minutes to dedicate to it and see how your life becomes more rewarding each day. Intentions are a powerful tool to living your most authentic life.

If you are in New York City and interested in joining an all woman’s boot camp please visit  NYC ADVENTURE BOOT CAMP, mention that you found us through our blog for and extra 15% off a membership. Come work out like a GIRL!!!

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