How to get the bikini body you’ve always wanted

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Bikini season is coming and unfortunately, after a couple of days…ahem, weeks…of indulging for the holidays, you’re likely looking at your itty bitty, teeny weeny, yellow polka dot bikini with fear and loathing. There’s no way you’ll look good in that come summer, right?

Wrong!

Here’s how you can slim down, tone up and shed those extra few pounds before you have to don…dun, dun, dun…the bikini.

Up Your Water Intake

This is one simple thing you can do to start detoxifying your body and shedding the extra weight. A lot of it is actually water weight, because so many of our holiday foods are chock full of salt and sodium. It seems as though drinking more water to get rid of water weight is counterintuitive, but it’s not. The extra water will help flush out the salt in your body, which will help you retain less water. ‘

Nix The Carbs

Okay, so you don’t have to eliminate carbs completely. But swapping rice or pasta for more veggies and using whole wheat products instead of white are all steps you can take to start getting rid of the extra fat around your midsection.

Start Walking

Walking is an easy exercise that you can do almost anytime, anywhere. You can do it on your lunch break at work (walk around the office a few times), in the morning or even at home if you have a treadmill. When done correctly, walking will not only burn calories, it will also help tone your bod. Walk quickly, keeping your arms at a ninety degree angle. Maintain good posture and suck your stomach in!

Slow Down When Eating

It takes twenty minutes for your brain to figure out that your stomach has enough food in it. So if you cram your face with an entire meal in ten, you’ll think you’re still hungry and eat way more than you really should. Portion your meal out with how much you want to eat and then take at least twenty full minutes eating it. Sip water and set your fork down a few times in between bites.

Get A Pedicure

Getting a pedicure won’t help you lose weight, but it will help you feel more fabulous in your bikini. Not only will a pedicure make you feel fantastic, you’ll love looking at the summery splash of color on your tootsies. Having gorgeous looking toes does wonders for your self-esteem and will encourage you in your endeavor to get the bikini body you’ve always wanted!

Committed to your success,

Stacy Papakostas

NYC Adventure Boot Camp for Women
www.NYCAdventureBootCamp.com

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