The perfect body for you

Building the perfect physique is not easy. It requires making hard choices, enduring sacrifices, and setbacks. But it’s worth the sweat. Building the perfect physique is about getting into the best shape of your life and improving your health on all levels. Therefore, if you’re looking to turn your lifestyle around, here are 6 practical tips that can help.

Lose Weight with Protein

Protein is vital for building muscle mass and good recovery but it can also help you keep hunger at bay, which in turn prevents any excess weight. According to a study done by the University of Sydney and the Cambridge University, people who have consumed a daily diet comprising of even just fifteen percent protein slashed about 1000 calories over a period of four days than those who opted for a ten percent protein diet.


Consume Fats

Fats are not the enemy of your diet. In fact, consuming adequate amounts of fat can in fact help you shed those pounds and promote better health. Unsaturated fats can help suppress cravings and have minimum impact on blood sugar levels. They are mostly found in vegetable oils and avocados. On the other hand, saturated and trans fat are harmful since they boost your levels of LDL—also known as the ‘bad cholesterol’—which increase the likelihood of heart ailments and weight gain.

Body Workouts for a Strong Core

If you’re looking to get a strong midsection, incorporate total body exercises. These types of exercises recruit more muscles, shed mad calories, and improve core strength, thus leading to greater fitness rewards. According to a study at Southern Illinois University, performing seven abs exercises five days a week for six weeks showed no reduction in body-weight, belly fat or waist circumference. The best way for getting a six-pack instead is via using total-body exercises such as deadlifts, chin-ups and squats.

Use Free Weights

If you’re looking to achieve greater muscle gains, then using free weights is the way to go. According to a study in the Journal of Strength and Conditioning, working out with free weights rather than fixed machines will lead to better muscle activation, thus boosting strength and fitness gains.

Stretch Those Muscles

Adding a yoga session to your training program can provide with many benefits as doing aerobic exercise. A study done by University of Maryland revealed that yoga has been shown to outperform aerobic exercise when it comes to improving flexibility and muscle strength.

Bootcamp for Success

Besides aerobic classes, bootcamp classes are a great way to shed more weight by booting calorie burn and metabolism.

If you are in New York City and interested in joining an all woman’s boot camp  please visit  NYC ADVENTURE BOOT CAMP, mention that you found us through our blog for and extra 15% off a membership. Come work out like a GIRL!!!

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