Why Boot Camp Works


Many women are fearful when they hear about a local boot camp, and this is a terrible mistake. This is not just the type of activity that is made for men and in fact women can benefit greatly from this type of workout. Though you may be new to it you are bound to pick it up fast and feel a challenge and empowerment that you have never felt before. This is the type of workout that every woman should try at some point in her life.

Though not all boot camps are created equally we can offer some really wonderful advantages. You are going to get in really great shape doing one of these and before you know it, your body will change and your strength will just continue to build. This is the type of workout that you will wonder why you ever did without and therefore it’s one that you should be focused on moving forward.

It Truly Challenges the Body

The problem with so many workout regimens out there is that they don’t offer enough of a challenge to the body. Either you get bored or the body becomes complacent after awhile. Just performing cardio won’t work in the long term and strength training alone can get really tiresome and make you feel like all you are doing is building muscle.

Therefore the one big advantage of joining NYC Adventure Boot Camp or one like it in your city is that it offers a very unique and real challenge to the body unlike anything else. You may feel as though you are doing too much but it’s because it’s an all over body workout. You are performing exercises that are more than likely new to you and that’s good because the body responds quite favorably. Therefore you end up doing some really great and challenging things and this is good for every aspect of your health in the long run.

It Works Every Muscle Group

Far too many workouts out there focus on one muscle group at a time. First and foremost there is no such thing as spot training. While you can focus on one muscle at a time, why would you want to do that when you can get it all done in one shot? With this type of workout through boot camp you are really training your entire body all at once. Far more effective and value for your workout time that way!

You are doing things that are cardio based as well as strength training based. So it’s a great aerobic and muscle building and endurance and stamina type of activity. It’s a great combination of activities as well so rather than spending time on one muscle group one day and then moving on the next, you are doing it all at once. This means you get some real bang for your buck and you will start to see that not only in your body changes but in your strength and stamina as well.

It Sheds Fat, Burns Calories, and Builds Muscle Tone

All the health experts out there will tell you that to lose weight we all need to do cardio plus strength training. Boot camp offers that and so much more as you are shedding fat off the body, burning some great calories, and you also happen to be building up some great muscle tone at the same time. This means that it’s a killer workout and you are getting everything you need all in one shot.

When you feel challenged like this is when your body will respond and change favorably. You will never get bored and you will continue to work towards that body that you’ve always wanted with this type of workout regimen. Boot camp really does work!

How are you feeling about your fitness level? Do you have any goals that you want to reach this summer? Please contact me, Stacy Papakostas for a FREE consultation.

If you are in New York City and interested in joining an all woman’s boot camp or Fitness Boxing Classes please visit NYC ADVENTURE BOOT CAMP, mention that you found us through our blog for and extra 15% off a membership. Come work out like a GIRL!!!

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