Summer Time Fun

Here at NYC Adventure Boot Camp we believe in having fun. We work and play hard. We set goals and meet them. I am very proud of all the ladies that are committed and that attend NYC Adventure Boot Camp and so this post is for them. We all share one common goal and that’s to be strong independent women. We show up and work out hard and have the results to prove it. I love that we all have such different backgrounds and different goals but still are forming this indescribable bond. And now summer is here and we move our camp outdoors, we go on hikes, we train for marathons, we are strong and ready to take anything that comes our way.

I will share some of the things that really help all of us:

You can begin by writing down all your goals. From the tiniest little thing like “fitting into a smaller size” or “losing 50lbs” once you see it, in writing, in front of you it becomes real. And don’t stop writing in your journal, then you can look back and see all the positive changes that you have accomplished. A food journal is also important. I sound like a broken record don’t I? But seriously, writing what you had in a day will change your eating habits.

If you are not at your healthiest or at your fittest it is easy to get discouraged if you don’t see results fast. But you have to remember that you will not see results at all if you stay on your couch. You have to start somewhere, even if it is just quitting fast food and walking around your neighborhood for 20 minutes.

I am always proud of all the ladies that come to NYC Adventure Boot Camp, they have the will and determination to reach their goals. They know that hard work is the only way to see results, and while it certainly is easier to stay in bed on a dark and cold winter morning at the end the only way that you are going to look and feel confident in your summer swimsuit is if you put in the hard work on those cold winter mornings.

Swimsuit and bare leg season is here are you interested in making a change? Please contact me, Stacy Papakostas for a FREE consultation.

If you are in New York City and interested in joining an all woman’s boot camp or Fitness Boxing Classes please visit NYC ADVENTURE BOOT CAMP, mention that you found us through our blog for and extra 15% off a membership. Come work out like a GIRL!!!

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