The problem with many women’s workouts is that they are quite honestly too easy. Sure cardio on the the treadmill or the elliptical is fine, but is this really going to change your body? If you want to change your body and get results then you are going to have to work for it. In order to get there a great avenue well worth trying is boot camp.
There are many different types and forms of boot camp programs, but they are all highly effective. These are often intense programs that mix cardio with strength training and give you just the challenge that you need. What happens when you partake in this type of program is that you shed fat and build muscle—and that’s the type of combination that changes a body shape and equals true and long lasting success!
Nothing to Fear and Everything to Gain
When you think of boot camp you may have the vision of an actual drill sergeant shouting out commands. Though this won’t be like a day in the army, it most certainly will push you and challenge you. This is a good thing! There is absolutely nothing to fear, even if this is well outside of your comfort zone. You may feel a little apprehensive at first, but you are going to love it.
The thing to remember with boot camp programs is that they give you so much to gain. You are going to build muscle, you are going to shed and burn away fat, and you are going to participate in some truly challenging and intense drills. At NYC Adventure Boot Camp we specialize in women’s fitness. We know which problem areas to target. This will take you well beyond what you thought were your limits and give your body an intense shot of revolutionary exercise. This is what your body wants and craves, particularly if you want to change the shape of it forever.
Push Yourself to the Limits and Love the Results
Many women are afraid of boot camp for a variety of reasons. They may have heard horror stories or have this terrible vision in their minds. The thing to remember is that this type of program is intense for a reason. It helps you to push yourself to the limits and see that this is what you need to do in order to change. Stacy Papakostas does not believe in yelling at her campers, we aim to give you a competitive but supportive experience.
Do you want to lose weight or need to add muscle? The only way that’s going to happen is if you challenge your body. Yes you can get that through other workouts but boot camp programs are the most consistent and give you the fastest results. Yes you are likely going to work harder than you ever have, but you are going to get some killer results that you have never experienced before as well.
Find Out That You Are Capable of Much More Than You Thought
When you partake in a boot camp type of program you are not only going to get a lot out of it physically but mentally as well. You are going to find that you are capable of so much more than you thought you were. You will see that you can push yourself hard and get results and that your comfort zone was so much further out than you realized.
Much of what we get out of a fitness program has to do with the mental aspects as much as the physical ones. It’s truly important to reap the physical rewards, but you need to give yourself a mental break as well. If you can get the endorphins going and relieve stress through exercise, then you are going to achieve true and overall health. Boot camp is a great vehicle to get you there and so if you want to be physically and mentally stronger version of yourself, then this is the way to do it!
If you are in New York City and interested in joining an all woman’s boot camp or fitness boxing classes please visit NYC ADVENTURE BOOT CAMP, mention that you found us through our blog for and extra 15% off a membership. Stacy will also customize a meal plan for you to get you at your healthiest. Come work out like a GIRL!!!
Follow us on Twitter
Friend us on Face Book