It seems that all of a sudden out of nowhere the notion of “super foods” came about. You hear about them everywhere and yet you may not even be so sure of what makes them so special. There is a list of foods that may seem simple but which are highly effective towards your short and long term health.
If you aren’t sure what makes something a super food then it’s time to listen up. These foods can not only help you to lose weight and feel great, but they can even help you to prevent long term illnesses and ailments. If you already eat these foods then keep doing the same thing, but perhaps bump up how often you enjoy them. Most of us can improve upon our consumption of the very best foods out there for us.
Why Are Super Foods So Important to Our Health?
Super foods offer us some key nutrients that we can’t readily find in other sources. While you may be able to turn to a supplement in some cases, the very best way to take these in is through our food supply. A supplement may help to offset what you don’t get from food supply to ensure you get enough of the given nutrient, but you should turn to food first and foremost.
Super foods are high in good fat in some cases. Those foods which are high in Omega-3 fatty acids are considered “good fats” and can help to lower your cholesterol, blood pressure, and help to prevent heart disease. Other super foods are rich in antioxidants. In addition to being very concentrated in vitamins and minerals, the antioxidants that they offer are second to none. What antioxidants help to do is to naturally boost our immune system, keep us from getting sick in the short term, and prevent diseases such as cancer in the long run.
Though their makeup and concentration of key nutrients may vary, their ability to help our short and long term health is shared. These are the foods that have almost magical powers and which you should be eating each and every day for the optimal picture of health.
What Is the List of Super Foods to Focus On?
So just what are these super foods anyway? What makes up the list of foods that we absolutely need to be focused on if we want to achieve the best health possible? Here is the list and what makes them such excellent choices:
- Blueberries: High in antioxidants
- Avocado: High in Omega-3 fatty acids, otherwise known as a good fat
- Salmon: Good fat
- Tuna: Good fat
- Flax Seed: Good fat
- Broccoli: High in antioxidants
- Olive Oil: Good fat
- Red and Orange Peppers: High in antioxidants and key nutrients
- Sweet Potatoes: High in antioxidants and key nutrients such as beta-carotene
- Garlic: High in antioxidants and has antibacterial properties to fight off disease
- Oatmeal: High in fiber
- Blackberries and Raspberries: High in antioxidants
How Can You Be Sure to Incorporate Them Into Your Eating Regimen?
Now you know what the best foods are and why they are so important to you. How can you be sure to incorporate them into your daily nutrition? Try first of all to eat smaller meals more frequently throughout the days. You may also find that combining food groups, particularly incorporating these super foods will work tremendously well.
You want to really give your nutrition and daily eating habits an overhaul and if you can find a way to eat more of these super foods you will do so. You will feel more energized, lose weight and keep it off, boost your immune system, and just feel better as a result. Though the list may seem long, it’s worth the investment into your short and long term health.
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