Winter’s is here and for many that means a retreat from the outdoor workouts. Unfortunately for all too many it also means that it’s a departure from working out at all. As the weather gets colder and the calendar gets fuller, you don’t see as many active women out on the streets. Running outside is something that only the hard core do and it’s much easier to retreat inside than to hit the gym. Make this year different and make a commitment to getting fit in any place, time, or temperature.
Always a Way to Work Out
Where there’s a will, there’s a way! So if you are on vacation, stuck in the midst of a busy week, or simply slowed down by far too many other activities, you need to stay committed to your workout regimen. It’s not always easy but active women can get fit on the city streets or in the comfort of their own homes. There is always a way to squeeze in a workout, no matter what the circumstance! Just because it’s cold outside doesn’t mean that you can’t bundle up and go for a run or take the dog for a long walk. Just because you’re busy with commitments doesn’t mean that you can’t find time to hit the gym for a bit.
You want to optimize your time and make the most of your workout. If you don’t have as much time as you used to then find an effective workout class that you can be a part of at least once a week. A kickboxing class on the calendar for example gets you some fat burning and sculpting and you can keep it as you would any other appointment on your calendar. If you are struggling to find time to get to the gym everyday then try some workout tapes at home as filler. You have to maintain your commitment to working out, no matter what and that is what will set you apart as one of the active women.
Something Accessible Wherever You Are
If you live in a big city then there’s sure to be a gym or a fitness class that you can take at almost every corner. If you have access to sidewalks then there’s always a way to get in a run. There’s no reason to make excuses! Though that table of food may be calling you, that workout is going to make you feel much better. It’s all about enjoying life and fitness should be a part of that. Think of how great you feel when you are working out and getting fit—carry that feeling over to ensure that you are always making it a priority.
The busiest of women can also be active women, but it does take time and commitment. You often hear people say that it’s too hot or too cold out for a run, but that’s not commitment. You hear that people are just too busy to find time to workout at the gym, but that’s not what being active is all about. If you need motivation then think about how great you feel after a workout or how good you look in that hot pair of jeans. It can work in any time, any place, or any temperature—if you want to be one of the active women then make your workouts a priority within your life!
If you are in New York City and interested in joining an all woman’s boot camp or fitness boxing classes please visit NYC ADVENTURE BOOT CAMP, mention that you found us through our blog for and extra 15% off a membership. Come work out like a GIRL!!!
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