Ensuring Proper Nutrition During Pregnancy

Sure every woman has her fair share of pregnancy cravings, after all that’s half the fun of it. You are fully entitled to enjoy a few extra calories in the form of something delicious. There’s nothing wrong with letting yourself indulge a bit, but it’s when things get out of control that you need to worry. Not only can you pose potential harm to yourself if you eat too much of the wrong foods during pregnancy, but it can make for a very difficult transition afterwards too.

Making It Work for You

The truth is that you may have some foods that sound disgusting to you during pregnancy. That’s not only normal but fully expected! If for example you find chicken to be repulsive as many women do, don’t worry. There are plenty of other sources to find protein and you just need to focus in on them. If there are certain foods that you can’t stomach then find the substitutes in that food group to make up the nutritional equivalent.

There are always ways to ensure proper nutrition, even if it seems impossible. Don’t worry if those first few months are rough in holding down anything as it will almost always balance out. Just strive for the best possible nutrition at whatever point in the pregnancy you may happen to be at. When in doubt think back to your food pyramid that you likely used in school as a child and use that to provide some guidance.

Use the Guidelines

You want offerings from each of the food groups so that should include appropriate servings of each of the following:

  • Whole Grains: Be sure that you are choosing the right types of carbohydrates and you will get some excellent benefits. If you opt for whole grain breads, brown rice, and whole wheat pasta you will not only get a lot more nutrients but you will also get some fiber which is crucial for many pregnant women.
  • Dairy Products: These can be your lifeline for protein when all else fails. They can also provide you with some much needed calcium and Vitamin D which you need loads of during pregnancy. Opt for choices such as cottage cheese, yogurt, plenty of milk, and cheese.
  • Fruits and Vegetables: You want to focus a lot of your attention here as you can load up on these and get a lot of great nutrients. Mix it up and go for the more vibrant varieties as they are often loaded with vitamins, minerals, and antioxidants. Try to include fruits and vegetables at every meal and snack for a powerful punch.
  • Proteins: This is the area that most pregnant women tend to struggle with the most, but there is always something that can work for you. Try to aim for the healthiest of the proteins with choices such as salmon, chicken, beans, tofu, and lean beef. If you can’t handle one then try for another until you find the protein that you can handle and that gives you what you need.

As you make your way through your pregnancy your tastes are likely going to change. Just keep up with it and always keep these dietary needs in the back of your mind. Proper servings from each of the food groups will offer wonderful benefits to you during your pregnancy. The right foods will also help to ensure that your baby grows and develops properly and that it is a healthy and happy pregnancy for both of you!


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