Fitness boxing may be your single best friend when it comes to jump starting your metabolism! It also happens to be an excellent and very healthy way to release stress, so it has numerous benefits. If you have never tried boxing as part of a fitness regimen you will be amazed at how alive it makes you feel. There are so many different ways to enjoy this sport and before you know it you will find that you are keeping up with the class and feeling very strong!
Ignore Your Old Vision
When many of us think of fitness boxing our vision includes two people fighting it out in a ring with huge red gloves on. Sure that’s one aspect of boxing and part of what brought it to the mainstream. What many involved in the sport realized though is that this is a sport that is about some serious calorie burn. Though you can duke it out in the ring, there is also great potential to using this as an excellent form of fitness. You don’t have to be ready to go into combat, but rather just ready to burn some calories.
If you have tried kickboxing that’s a form of it, but there are many other variations. Fitness experts have keyed in on the fact that this is an undeniably amazing form of fitness! While it is a very strong cardiovascular activity you are also performing body sculpting at the same time. So each time that you throw a punch or pull in a kick you are going after certain body parts. Not only that but you are constantly in motion so you are enjoying some great calorie and fat burning simultaneously. This is the type of workout that you look to if you want to take things in a new direction! You are going to feel like you’ve accomplished something great and you will feel the effects of it the next day.
Feel Strong and Powerful
Many women enjoy fitness boxing because it helps them to feel strong. This is a great way to feel empowered and to have the abilities to defend yourself if the need ever arises. You can combine this with other forms of martial arts for a full combat education. Most women however just enjoy boxing for the amazing workout that it provides and for the results that they enjoy after participating in this type of workout.
This has become such a popular trend that you are seeing fitness boxing classes showing up nearly everywhere. Do be diligent about researching what the class that you are interested in might include. While hitting a punching bag is part of it, you want to be sure that it covers much more than that. If you are looking to speed up your metabolism and shed some unwanted pounds as many women do, then you want something that is going to really challenge you.
Fitness boxing makes for an excellent fit within this category as it’s all about the kicks, the punches, and the constant motion that keeps your body guessing. If you’ve never tried fitness boxing before there is no time like the present. This is an excellent work out that will keep your body moving and change your shape for the better!
If you are in New York City and interested in joining an all woman’s boot camp or fitness boxing classes please visit NYC ADVENTURE BOOT CAMP, mention that you found us through our blog for and extra 15% off a membership. Come work out like a GIRL!!!
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