There is no arguing the fact that regular exercise and workouts are very important in helping you to maintain good health, strengthen your immune system and equip your body with all the goodness that it needs to fight against infections as well as diseases. There are many forms of workouts and exercises that you could adopt in order to reach your fitness goals. Walking and hitting the gym are the most popular options; however, if you’re looking to achieve quick results and at the same time, want to be involved in an innovative and high energy workout, then fitness boxing may be the ideal choice for you.
There are so many potential benefits to boxing; the sport is considered to be one of the fastest ways to getting rid of any excess fat and getting back into tiptop shape. With fitness boxing, every muscle in your body is being exercised which translates into a bigger percentage of fat being burned in less time as compared to traditional workout programs like yoga, walking or jogging. In addition to helping you lose weight, fitness boxing has many other benefits including:
- Improving your mental agility
- Improving your physical fitness
- It is neither boring nor repetitive. You’ll be introduced to new moves in nearly every class/session, so it’s a fun way of getting healthy.
- A great way to meet other women with similar interests who will support you and your fitness goals.
There are many psychological benefits that you can achieve too. Fitness Boxing acts as a very effective stress reliever as it allows you to vent out your frustrations on the punching bag without hurting anyone in the process. boxing also helps you increase your endurance and strengthen your muscles if you keep at it for the long run. It is considered to be an excellent form of cardiovascular workout, helping you avoid any heart related problems.
Fitness Boxing, in addition to helping us achieve better health, is also considered to be a good form of self-defense. From this perspective, it is especially beneficial for women. It teaches you forms and positions that you can actually use in real life to defend yourself should you ever happen to be in a dangerous situation. By taking fitness boxing classes, you will achieve a new sense of security and self confidence by knowing that you will be able to protect yourself. It helps women every day, all over the world to feel stronger and more powerful than ever before.
Fitness Boxing isn’t just fun, but it is one of the most effective ways to help you get back in shape and give your self-confidence a real boost. It not only benefits your physical health, but also has a positive impact on your mental and psychological health.
If traditional exercise like jogging, walking and aerobics aren’t your cup of tea, why not try something new and out of the ordinary like fitness boxing!
If you are in New York City and interested in joining an all women boot camp or fitness boxing classes please visit NYC ADVENTURE BOOT CAMP, mention that you found us through our blog for and extra 15% off a membership. Come work out like a GIRL!!!
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