Health Tips for Women

Health and Fitness are an important aspect of life. You must stay fit to enjoy life to the fullest. However, today most women get so caught up with their busy work schedule that put fitness to the side.  Below are some simple tips that you can follow that will help you stay healthy.

Stay away from Alcohol and Drugs

  • Consuming alcohol and drugs are like consuming poison. Drugs and alcohol not only harm your body they also deteriorate your health, these poisons are slow killers and excessive and regular consumption can prove fatal.
  • If you are trying to get into shape, lose weight and stay fit then no matter how much you sweat it out in the gym all your efforts will be in vain if you consume alcohol on a daily basis.

Drink plenty of water:

  • One of the easiest ways to stay fit is to drink water through out the day. Drinking plenty of water will not only keep your body hydrated but will also help to flush toxins from your body, and increase metabolism.
  • Water will also give you clear skin. Drinking water throughout the day also keeps your mind fresh and alert. For lactating women it is pivotal to drink enough water to ensure that the baby gets nutrition rich milk (through breast feeding). Water will also help you go to the bathroom regularly by keeping you hydrated.

Follow a fixed sleep routine

  • If you are trying to stay fit and healthy you must get a good night’s rest. Sleeping is essential for you body to operate correctly, it is the time that your body recharges and renews itself. Getting enough sleep is as important as eating nutritional food and exercising to stay healthy. If you sleep at indiscriminate hours or don’t get enough sleep, it can affect your health. Hence, it is essential to follow a fixed hours of sleep routine. Fitness experts at New York boot camp can help you devise an appropriate sleep pattern for yourself.

Vitamin and Mineral Supplements

  • Taking multi-vitamins and mineral supplements can help boost your fitness regime. There are some supplements that are very important especially for women such as Iron and Calcium. Iron supplements can benefit you greatly during your menstrual cycle. Calcium is important for all women, regardless of age; however, it is especially essential for menopausal women in ensuring bone strength and preventing osteoporosis. Vitamin E can also prove very beneficial, as it can reduce flashes and sweating at night. Bonus, Vitamin E acts as a dietary supplement for the skin.

At NYC Adventure Boot Camp, we will provide the right guidance that will ensure that you stay fit and healthy. If you have any questions regarding this blog, contact

2 thoughts on “Health Tips for Women

  1. Great tips. Many times when I feel tired in the middle of the day, I will reach for a glass of water. When I see a friend who seems a little short on energy, I ask them if they are sleeping enough and drinking enough water. Thanks.

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