Stay healthy and fit by following these simple rules…

Most women don’t realize the importance of having a healthy diet to stay fit. Breakfast is the most important meal of the day and it should never be skipped. Having a nutritionally rich breakfast provides you vital energy required to carry you through the day. Many dietitians suggest that skipping breakfast can have health adversities including feeling sluggish. Expert nutritionists and dietitians at NYC Adventure Boot Camp can help in devising a diet and exercise program that’s right for you.

Avoid caffeinated drinks:
Most working women tend to sip caffeinated drinks while working. This can only reduce the effect of your efforts to stay fit but also would be detrimental to your health. Caffeinated drinks contain high amounts of sugar and carbon which, increase your blood glucose levels and leads to obesity and increases the risk of diabetes. When you feel thirsty just replace your soda with water, this will greatly help you stay fit. You can add a slice of lemon or even cucumbers and berries to add a little zing to it.

Eat in small quantities throughout the day:
Eating in small quantities, and increasing the amount of servings actually works. Eating smaller quantities of food, five times per day, gives you the feeling that your stomach is full, without gobbling up too much. Your stomach never remains empty throughout the day, and you can stay away from hunger pangs and cravings to eat junk food.

Reduce red meat consumption and concentrate on vegetables:

As women grow older, they become more prone to problems such as diabetes and high blood pressure. Junk food is enjoyable occasionally, but you will have to pay the price later on, as you get older. So stay away from processed and packaged food, coffee, sweets and red meat. Try to imbibe a vegetarian lifestyle. A common misperception, a vegetarian meal needs not be tasteless. You can always spice it up and make it tasty, while still maintaining a healthy diet. Eating less junk and processed food also reduces expenditures.

Always eat a complete meal:

If you are wondering what a complete meal means, it is just a meal that has all the basic food groups-proteins, unsaturated fats and carbohydrates. A woman’s body needs all these three basic elements, and you must never eat a meal that is compromised on any of them. Start by filling your plates with veggies or salad, if you eat meat remember it should be grilled and a very small piece as opposed to the meat being the main star on your plate.

Never starve:
Most women say that starving themselves is a good way to lose weight and stay fit. This is not only false but very unhealthy and can lead to sickness or binging. Learn to anticipate when you are hungry and eat before this happens, so that you eat less while still satisfying your hunger. Starving and then eating is the biggest mistake, since you would eat more than you normally need, just to satisfy the deep hunger. Another good idea is to eat slowly, and chew the food properly, so that you can control the amount of food you eat.

Gratitude is the great multiplier, so say thank you for your health every single day.

For more information on NYC Adventure Boot Camp, please visit my site.

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