New York, the city whose women never sleep. Till now.

New York City is known as the city that never sleeps. But the women of this great city need their share of sleep.  Fatigue is common especially among women, in New York City.   People who regularly exercise report having fewer episodes of sleeplessness than people who don’t exercise.  This is due, in part, to the fact that exercise helps our bodies transition between the phases of sleep more regularly and more smoothly.  Also, since exercise places physical stress on the body, the brain increases the amount of time we spend in deep sleep, the phase of sleep during which our bodies repair themselves. That’s where NYC Adventure Boot Camp comes into the picture.  NYC Adventure Boot Camp classes are designed by professionals  and our intensive workouts assure that you will rest better at night, well-earned relief.

Any woman in any fitness level can join NYC Adventure Boot Camp.  To make up for the varying levels of fitness among the campers, our trainers centralize their pace through the camp classes, so that no woman gets left behind .  There is no slackness in these boot camps.  NYC Adventure Boot Camp will push everyone to the maximum limit without injuring the camper.

The exercises and training programs developed by our personal trainers geared for women usually aims at training the core of the body as well as functional training.  As can be expected, NYC Adventure Boot Camp is programmed by experts in fitness and nutritional health has mostly outdoor exercises like hiking, running for less than a mile, obstacle courses, circuit training and rope-skipping. There are also a lot of Pilates mat exercises aimed especially for women and fitness boxing.

What separates NYC Adventure Boot Camp from other boot camps is our flexibility.  Women can choose their timings according to their convenience and each session is just an hour long. Usually the sessions are planned from Monday to Friday every week, but working women in New York who have extremely busy schedules can even opt for sessions three times a week.  The classes offered at NYC Adventure Boot Camp are in the early hours of the morning so that the women of our camp can carry on with their day without interruptions but still feel healthy and fresh.

Another specialty of a NYC Adventure Boot Camp is that there are no setbacks no matter what the climate outside is. Most Boot camps are cancelled on days when it rains or snows, but at NYC Adventure Boot Camp just shifts to an indoor location so that there is no disruption in the normal routine. This is an extremely good approach for New Yorkers who want the biggest bang for their buck and hate to see time go wasted.

If you are in the New York City area or Scarsdale NY, Please contact Stacy Papakostas regarding NYC Adventure Boot Camp for more information on classes, nutrition and the best way to get in shape now.

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