When you ask what typical boot camps have to offer, the answer is they offer just about everything in terms of exercises. The fitness programs focus on total body conditioning and not just on specific body sections. You may find yourself jumping, running, dashing, walking, hiking or pushing for fitness. In other words, a typical fitness boot camp is not typical at all.
The unique quality of boot camps is best defined by the expansive variety of exercises you’ll complete during your 2-4 week boot camp. Each time you attend a session you’ll find two things. First, you’ll find a certified personal instructor who’s qualified to teach intensive exercise programs.
Second, you’ll find plenty of surprises. Participants love the fact they don’t know exactly what they’ll be doing from one session to the next. You may find yourself jumping rope one day and completing an obstacle course the next. Each session will involve a set of exercises that make your body work hard as you seek a higher level of fitness.
There’s absolutely no time to get bored at NYC Adventure Boot Camp. If you’ve struggled to stay interested through a set of repetitions on fitness center equipment, you know that boredom is anathema to a good conditioning program. You have to stay mentally focused on your body in order to achieve the maximum results.
That’s why instructors will say, “concentrate on your biceps”, while doing curls with hand weights. Now think about focusing on pushing your body’s muscles to do a varying round of exercises that include cardio and strength training. Your program will involve a varying class schedule that builds core stability, improves body functioning, enhances endurance, improves form, and expands cardio capacity.
Boot camps also incorporate a variety of exercise programs within the overall plan. For example, you will do some aerobic training, pilates exercises, a PAR course and short distance running. The glory of such a program is that no muscle in your body is left untouched so to speak. That’s how such stunning results can be seen in just a few weeks.
Your fitness instructor is an expert who knows how to inspire people to reach for their fitness goals. The program is an adventure in exercise that produces outstanding results in a relatively short period of time. Your instructor makes sure you never remain on a plateau, because if you do, a new round of exercises will propel you to the next level of productivity.
Fitness boot camps have proven to be a good idea whose time has come. Many of the programs are offered in the early morning too so you can attend before going to work. Research has shown exercise to be a major factor in improving mental acuity, so you get both physical and mental benefits when you participate in an accelerated exercise program.
If you’ve had a hard time starting an exercise program, or are just plain bored with the one you are doing, then NYC Adventure Boot Camp for women offers alternatives perfect for your situation. You’ll find yourself jumping for fitness and then jumping for joy.
For more information on our women’s boot camp visit: NYC Adventure Boot Camp.