“I want to lose twenty pounds before my high school reunion next month.” Unfortunately, setting a goal like this can be a recipe for failure. Sure, it can be done, but it will require a strict commitment to healthy eating and exercise every day for the next thirty days, and this could be asking too much of yourself. And then, what happens after the reunion? Will you set a new goal or go back to your bad habits?
If you’re meeting with Stacy Papakostas two or three times a week, chances are that she is keeping a record of your progress, but if you’re meeting your personal trainer less frequently, you might see the benefits of keeping your own records. Don’t plan too far in advance, as you can’t predict how your body will improve over the long run, but try to plan in increments of eight weeks, by noting what you think you should be doing and then what you actually did. Stacy can help you can also keep track of your measurements, weight (although weighing yourself is not always a reliable method of measuring the amount of fat in your body), or your BMI.
How many people do you know that are still trying to get off that last five pounds? It’s true, the closer you get to your goal, the harder it is to achieve it. But this isn’t just true of weight loss goals; whether your goal is to run a marathon or to be able to lift a certain amount of weight, our bodies tend to plateau and it can be difficult to push through to the next goal. Don’t beat yourself up if you’ve gotten to a place that seems insurmountable. It’s ok to move the flag back a little, if it helps you to push on. This is also a great time to evaluate where you are and if your goal is attainable. Talk with Stacy Papakostas, and make a new goal to help you continue on your path!
Stacy Papakostas has been an ECITS Certified Personal Trainer for over 8 years in Miami as well as New York City. She worked at the New York Health and Racquet Club in mid-town Manhattan developing a following of personal clients. Stacy currently holds certifications in Functional Body Weight Training, Sport Specific Exercise, Boxing and Kickboxing. She is committed to a lifetime of continuing education in the field of health and wellness. Her unique approach gives women the edge on self-defense techniques in addition to weight loss coaching and nutrition counseling. The foundation of Stacy’s practice as a fitness professional is built on encouraging positive thinking to boost self-esteem and a healthy body image.Contact Stacy Papakostas at (212) 426-4871 and please visit our website: